This pamphlet provides guidance to both new and longtime OA members in devising their own plans of eating. It covers topics such as:
- The difference between a plan of eating and abstinence
- Having a choice of plans
- Reviewing our eating patterns
- "Trigger" or "binge" foods
- Eating behaviors
- Structure and tolerance
The pamphlet also provides six sample plans of eating (reviewed and approved by a licensed dietitian) with which some OA members have had success.