Dignity of Choice

This pamphlet provides guidance to both new and longtime OA members in devising their own plans of eating. It covers topics such as: the difference between a plan of eating and abstinence, having a choice of plans, reviewing our eating patterns, "trigger" or "binge" foods, eating behaviors, structure and tolerance. The pamphlet provides six sample plans of eating (reviewed and approved by a licensed dietitian) with which some OA members have had success. Copyright 2004.